Friends, in today’s article Vitamin C Benefits, I am going to tell you seven such effective ways, which are scientifically authentic. Which is going to be of great benefit to you in health care. So let’s start.
Vitamin C is an essential vitamin soluble in water. It is also called ascorbic acid. Our body can neither make nor store Vitamin C. We have to take it from outside through food items. Vitamin C is found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.
The recommended daily allowance (RDA) of Vitamin C is 75mg for women and 90mg for men. Today many people resort to supplements to meet the needs of Vitamin C.
The 4 scientifically proven benefits of taking Vitamin C are as follows.
Vitamin C reduces the risk of chronic disease
Vitamin C is a powerful antioxidant, which strengthens the body’s natural defenses. Antioxidants are molecules that strengthen the immune system. It protects the body cells from free radicals. These free radicals are responsible for many diseases. You can try Mamaearth Vitamin C face wash for glowing skin.
Many studies show that people who consume Vitamin C in high amounts. Antioxidant levels in their blood can increase by up to 30%. It also helps the body’s natural defenses to fight inflammation. It helps reduce the risk of chronic diseases like heart disease.
Vitamin C Helps Manage High Blood Pressure
High blood pressure significantly increases the risk of heart disease. Heart disease is a leading cause of death all over the world. In India today, the number of people suffering from high blood pressure is huge.
Several studies have shown that vitamin C helps with both high blood pressure and low blood pressure. Vitamin C relaxes the blood vessels that carry blood to and from the heart, thereby helping to lower blood pressure levels.
Taking adequate amounts of vitamin C can reduce systolic blood pressure by 3.8 mmHg and diastolic blood pressure by an average of 1.5 mmHg. Vitamin C supplements have been shown to help lower blood pressure in both healthy adults and those with high blood pressure.
Vitamin C reduces the risk of heart disease
Heart disease is a leading cause of death worldwide. Many factors are responsible for increasing the risk of heart disease. Such as – high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol etc.
Vitamin C helps reduce all these risk factors, which can increase the risk of heart disease.
Vitamin C is beneficial in uric acid and gout disease – Vitamin c benefits in Uric acid and Gout
Vitamin C lowers uric acid levels in the blood and helps prevent gout attacks. Gout is also a type of arthritis. Today most of the people all over the world are suffering from it. It causes unbelievable pain to the person.
In this, there is swelling in the joints and toes. When the amount of uric acid in the blood increases. Then the symptoms of gout appear. Vitamin C helps reduce uric acid in the blood and, as a result, protects against gout attacks.
Vitamin C helps prevent iron deficiency
Iron is an important nutritional nutrient. Which has different types of functions in the body. It is essential for making red blood cells and for transporting oxygen throughout the body.
A diet rich in Vitamin C helps in improving the absorption of iron. Vitamin C helps convert poorly absorbed iron. Vitamin C is especially useful for those who do not eat meat, as meat is a major source of iron.
If a person consumes only 100 mg of vitamin C daily, iron absorption can be improved by 67%. Vitamin C helps reduce the risk of anemia. Which is caused due to iron deficiency.
If someone has low iron levels, consuming more vitamin C-rich foods or taking a vitamin C supplement can improve iron levels in the blood.