Lifestyle

Getting Your Baby to Sleep

Babies have their sleeping habits and all of them are not the same. Your baby may sleep for a long time at a stretch, or he/she may sleep for a short duration at a time. Again, the total hours of sleep of your baby may be less than some other babies, but it is quite normal. To help improve the health of both you and your baby, try to sleep while the baby is asleep.

How to Teach Your Baby the Difference between Day and Night

You must teach your baby the difference between nighttime and daytime from the very beginning if you wish to lead an easier life as a mother. During the daytime, keep the curtains of your house open and allow everyday noises to come from inside and outside your house, even though your baby sleeps then. At nights, you can keep the lights down low, and try to talk less, or keep your voice low. When you finish breastfeeding and changing your baby, immediately put your baby to bed, but do not change your baby without being necessary, and do not play with your baby at night.

Safe Place of Sleeping for Your Baby

Surely this is your choice where you let your baby sleep. But the specialists recommend that you should put your baby in a small cot or bed during his/her 6-12 months since this helps reduce the risks of SIDS or sudden infant death syndrome. Make sure that the room where your baby sleeps is smoke-free. Whether it is during the day or night, always place your baby on his/her back to sleep with his/her face and head uncovered.

Notice the Tired Signs in Your Baby to Respond

When your baby will get tired, he/she will show some signs of that. Showing an ugly, twisted expression on his/her face, typically expressing disgust, pain, or wry amusement is one such sign. If your baby shows that he/she is very attentive to and concerned about accuracy and detail about his/her needs or requirements, or if you feel that he/she is very hard to please, this is another sign. More signs include sucking, yawning, frowning, crying, rubbing eyes, staring, jerky movements, snuggling in, clenching fists, becoming active etcetera.

Sleep Routine and a Bedtime Routine for Your Newborn

Your newborn baby may sleep randomly throughout the night, though it would be helpful to have a sleeping pattern. However, you can always try to change the routine to suit your needs, such as trying your baby immediately before you go to sleep to breastfeed him/her. This technique will help you to have a long sleep before your baby is awake again for want of feeding. Since your baby is 3 months old, try to establish a bedtime routine through a warm bath before bedtime, brushing his/her teeth, cuddling, kissing, singing a lullaby, and so on. Getting your baby’s to sleep is not easy, especially for diventare padre single or single fathers but you may have some consultation from an expert.

If you are nursing your baby in the early weeks, he/she is most likely to sleep lightly during a feeding session. In this situation, carry on your breastfeeding until you are sure that your baby is not sucking your nipple or that he/she is in a sound sleep, till then it is a golden opportunity for you to take rest. In case you are not successful to build up a habit to sleep while your baby sleep, you do not need to become anxious about that. After this, you do not need to try to keep your house silent for your baby’s sleep. Allow a little noise in there then. And, let your baby cope with a little noise, and make a habit of sleeping amidst the noisy environment.

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